Have you always wanted a sport that combines exercise, relaxation and works on your core muscles? Well, you’re in luck because golf is one of those sports! You can get a nice, brisk workout while having a relaxing round of golf.
I mean, think about it logically, the more core work you do, the better your swing will be. You’ll be able to hit the ball farther and watch it fly over your partner’s ball. Imagine that! Fitness can improve your golf game. But, first, you must learn how to swing your club because we don’t want you getting hurt now, do we?
A fitness program increases your chances of a better golf game. There are three benefits to having a fitness program that will guarantee a grand ol’ time on the golf course.
Stability. By having an effective golf swing, it requires stability, power, balance and coordination. Therefore, this will increase the speed of your golf club and overall power.
Flexibility. If you have poor flexibility, this might limit your range of motion while playing golf. You should regularly stretch your body so your muscles don’t cramp up after you take a few swings!
Cardiovascular Training. A cardiovascular workout is important because it allows the heart and lungs to work properly. If you don’t work on any cardio, this could mean that you become tired sooner and your back 9 or later holes suffer from this. Now, you don’t want that happening.
If you’re searching for a course that’s a scenic course in the beautiful Bucks County countryside, Northampton Valley Country Club is the place to choose. You can’t go wrong with this course because it’s right in Richboro, surrounded by trees, well-manicured landscape, natural settings and wonderful scenery.
I recommend you check out this golf course to book your next tee time. And, please, do it now!